It's extremely important to keep active while you are at home. This doesn't need to be like a PE lesson at school though; at home you have all sorts of other opportunities such as walking, running round the garden, skipping, trampolining or hula hooping, going out for a run...........
To add to these, here are some extra ideas to keep you on the move!
Youth Sport Trust 'Family Hub'
A site packed with simple but effective ideas for activity and exercise challenges e.g. 'How many squat jumps can you do in 60 seconds?' - complete with a downloadable scoresheet where children can enter their scores to see if they achieve the Bronze, Silver or Gold levels. Something that can be repeated as often as you want, trying to beat your own 'personal best' score.
This link will take you right there! https://www.youthsporttrust.org/physical-wellbeing
'Home Tennis' activities from the Lawn Tennis Association
Lots of videos showing various fun activities to practise some key tennis skills. For all ages.
Lots of warm-ups, individual moves and workout dance routines to follow!
Our amazing colleagues at Carre's Grammar have posted lots of daily challenges (Manic Monday, Tumble Tuesday, Wow Wednesday, Thoughtful Thursday etc) which you can still find on their YouTube channel. There are all kinds of fun activities for you to choose from!
Simply click the link below:
During lockdown, Joe delivered a daily 'PE with Joe' exercise session to help our children keep active. Those videos are still available on his 'Body Coach TV' YouTube channel. alonhg with many others such as his '5-Minute Move' HIIT videos. Click on his picture to go straight there. He will work you hard! So make sure you are in loose, comfortable clothing with non-slip footwear and have a water bottle with you.
On their 'iMovement' page, you can find lots of short, age-appropriate exercise/dance routines and some breathing exercises etc for wellbeing. Click the link below to get yourselves moving
Unfortunately not the ones with chocolate chips.
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